Prevent Hair Loss By Maintaining A Healthy Scalp
Hair loss is, in large part, genetic. If your ancestors had thinning hair or bald heads, you are far more likely to have the same problem. Nonetheless, there are things you can do to prevent hair loss. Taking care of your health, your hair and your scalp will go a long way toward preventing thinning hair and baldness.
In fact, even if you have already started losing your hair, you may be able to prevent or reverse the damage by changing your habits. Read on to learn more.Your choice in hair products makes a big difference in the quality of your hair and the health of your scalp.
Look for natural products that contain few chemicals, if any, and rotate them from time to time to give your hair and scalp balanced treatment. Strong hair resists damage and loss, and you can keep your hair strong by using a variety of hair products rather than using the same old thing unceasingly.
Avoid excessive washing, brushing, drying and processing. Your hair will be its healthiest and look its best with moderate washing (weekly is good) and just a single, daily brushing. Light scalp massage with fingertips at the end of each day will help keep your scalp in good shape and stimulate good blood circulation for healthy follicles.
Handle wet hair as little as possible to prevent breakage. Simply allow it to air dry after washing.Be careful about the way you style your hair. Overuse of blow dryers, hot curlers, curling irons and so on can be damaging to hair and scalp.
Of course you’ll want to style your hair in a way that enhances your appearance and minimizes the appearance of thinning; however, you don’t want to style your hair in a way that causes your hair to fall out. Stay away from harsh styling products, and avoid pulling your hair back tightly as this tends to promote hair loss.
Be certain to get ample sleep for the health of your hair and scalp as well as the rest of your body. A solid seven or eight hours of sleep nightly will improve your overall condition and reduce the instance of thinning hair.Be sure to eat well. Stay well hydrated by drinking plenty of pure, filtered water.
Include lots of fresh fruits and veggies and whole grains in your diet. Eat lean meats and fatty fish that include omega 3 and omega 6 fatty acids. Take a good quality of multivitamin every day. Be certain that it contains adequate amounts of vitamins A, D and E. These oil based vitamins are very beneficial for skin and scalp.
By working proactively against hair loss, you can take control and you’ll soon see improvement. Even if you are not able to reverse or stop hair loss, improving your lifestyle and incorporating healthy habits will surely be beneficial to you on a number of levels. Follow the suggestions presented here to empower yourself in the battle against hair loss.
