Six Steps For Preventing and Dealing with Hair Loss
Hair loss is a common occurrence anywhere you find human beings. There are many reasons that people lose their hair, and some causes are unavoidable. However, there are steps that can be taken that help prevent hair loss, as well as steps that be taken once hair loss has started to occur. The steps in the following article can help you prevent or deal with your hair loss.
1. If you’ve already noticed some hair loss, the first thing that you should do is see your doctor. While improbable, it is possible that you have an underlying medical condition that is responsible for your hair loss. You cannot begin to deal with your loss of hair until you either know this to be the case or you have been able to rule it out.
2. Don’t cover your head if you can avoid it. Hats, headgear and hair accessories can restrict your scalp’s ability to breathe, and they can also pull and tug on the scalp. Both of these things are not healthy and can facilitate hair loss.
3. Hair care products like sprays and gels are toxic to the hair. If you must use them, be sure to wash your hair at the end of the day to rid it of these toxins. After shampooing, use a conditioner, and be sure to rinse your hair thoroughly.
4. Don’t use low-quality shampoos and conditioners. The quality is not always commensurate with the product’s price in this case, so doing this doesn’t necessarily mean you have to spend a lot of money. Read each product’s label, and go with ones that have fewer chemicals and dyes and more natural ingredients. If there are too many words on the label that you can’t pronounce, choose a different product.
5. Avoid pulling your hair back into a tight ponytail. You might be tempted to get that hair up and off your face and neck, especially when the weather is warm, but don’t do it tightly. If you use one of those elastic bands to pull your hair back for hours, your scalp can get extremely stressed, which can cause hair loss. Pull your hair back loosely or cut it short for summer.
6. Use a wide-tooth comb instead of a brush whenever possible. You’ve probably grown up with the notion that it’s necessary to brush your hair every day to stimulate the scalp, but brushes can be unkind to thinning hair.
A wide-tooth comb will stimulate the scalp just as well as a brush, and it will leave no damage in it’s wake.Those are just some of the steps that you can take to battle hair loss. If your hair is already thinning, applying what you’ve learned here should improve your situation.
If you’ve yet to experience any hair loss, these steps can stave it off or prevent it from happening. The key to dealing with hair loss is awareness, and you should now be better equipped to deal with it should it happen to you.
